Walnuts serve as a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Brain Boosting**
Linked to better memory and focus
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor more info foods nearby
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Final Thoughts
Just a handful daily helps. Use them in salads or a healthy dessert.
Boost your nutrition the natural way.